WOD

by Sean Osborne | May 12, 2017 | Uncategorized

170517

Warm-up

Warm-up

coach led

Strength

Front Squat (1-1-1-1-1)

10 minutes to build to a heavy single.
Start at 60% and build.

Strength

Hang Clean (5×2)

10 mintues to establish a 2RM hang squat clean (above the knee)

Metcon

Metcon (Time)

3RFT
20 American swings (53/35)
400m run

12 minute cap

Mobility and Recovery

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