170519
Warm-up
Warm-up
coach led
Strength
Front Squat (1-1-1-1-1)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Mobility and Recovery
Start at 60% and build.