170522
Warm-up
Warm-up
coach led
Strength
Back Squat (1-1-1-1-1)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
13 minute cap
Metcon
Metcon (1 Rounds for reps)
Tabata:
double unders
sit-ups
double unders
sit-ups
alternate rounds
Mobility and Recovery
Start at 60% and build.