170221
Warm-up
Warm-up
coach led
Strength
Metcon
EMOM 10
odd: 2 push press (90%)
even: 10 scapular push-ups
odd: 2 push press (90%)
even: 10 scapular push-ups
Push Press (5×2)
record your 5 sets of 2 from the EMOM here.
Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
10 cal row
10 deadlifts (225/155)
AMRAP 10
10 cal row
10 deadlifts (225/155)
one partner working at a time, each partner completes a full round.
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
10 t2b
10 single arm push press L (45/25)
10 single arm push press R
AMRAP 10
10 t2b
10 single arm push press L (45/25)
10 single arm push press R
one partner working at a time, each partner completes a full round.
Mobility and Recovery
Warm-up
coach led