170221

Warm-up
Warm-up
coach led

Strength
Metcon
EMOM 10
odd: 2 push press (90%)
even: 10 scapular push-ups
Push Press (5×2)
record your 5 sets of 2 from the EMOM here.

Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
10 cal row
10 deadlifts (225/155)

one partner working at a time, each partner completes a full round.

Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
10 t2b
10 single arm push press L (45/25)
10 single arm push press R

one partner working at a time, each partner completes a full round.

Mobility and Recovery
Warm-up
coach led