170523
Warm-up
Warm-up
coach led
Strength
Back Squat (1-1-1-1-1)
Metcon
Metcon
3 minutes at each station:
*row 500m PR +30%
*3 bear complex (50% C&J), 15 double unders
*5 pull-ups, 10 push-ups, 15 air squats
*Russian swings (53/35)
*row 500m PR +30%
*3 bear complex (50% C&J), 15 double unders
*5 pull-ups, 10 push-ups, 15 air squats
*Russian swings (53/35)
Metcon
Metcon
Tabata:
hollow body
hollow body
Mobility and Recovery
Start at 60% and build.