170524
Warm-up
Warm-up
coach led
Strength
Back Squat (1-1-1-1-1)
Metcon
Metcon (Time)
in teams of two:
50 burpee box jumps (24/20)
50 deadlifts (205/145)
50 pull-ups
50 burpee box jumps (24/20)
50 deadlifts (205/145)
50 pull-ups
the work must be split evenly
Metcon
Metcon (1 Rounds for reps)
Tabata:
push-ups
air squats
push-ups
air squats
alternate rounds
Mobility and Recovery
Start at 60% and build.