170524

Warm-up
Warm-up
coach led

Strength
Back Squat (1-1-1-1-1)
10 minutes to build to a heavy single.
Start at 60% and build.

Metcon
Metcon (Time)
in teams of two:
50 burpee box jumps (24/20)
50 deadlifts (205/145)
50 pull-ups

the work must be split evenly

Metcon
Metcon (1 Rounds for reps)
Tabata:
push-ups
air squats

alternate rounds

Mobility and Recovery