170525
Warm-up
Warm-up
coach led
Strength
Back Squat (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
100′ bear crawl
10 medball cleans
20 wall balls (20/14)
100′ bear crawl
10 medball cleans
20 wall balls (20/14)
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 alt front rack lunges (95/65)
12 push press
24 double unders
24 American swings (53/35)
12 alt front rack lunges (95/65)
12 push press
24 double unders
24 American swings (53/35)
Mobility and Recovery
Start at 60% and build.