170530
Warm-up
Warm-up
coach led
Strength
Back Squat (5-5-5)
65% across
Push Press (5-5-5)
65% across
Metcon
Clean and Jerk (EMOM 10)
2 @75%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 db snatch L (45/30)
10 box jumps (24/20)
10 db snatch R
10 box jumps
10 db snatch L (45/30)
10 box jumps (24/20)
10 db snatch R
10 box jumps
Mobility and Recovery