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WOD

by Sean Osborne | May 28, 2017 | Uncategorized

170531

Warm-up
Warm-up
coach led

Technique
Warm-up
snatch drill

Metcon
Metcon (Time)
21-15-9
overhead squat (95/65)
t2b

7 minute cap

Rest

Metcon
Metcon (Time)
21-15-9
double unders
American swings (53/35)

5 minute cap

Mobility and Recovery

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