170601
Warm-up
Warm-up
coach led
Strength
Heaving Snatch Balance (EMOM 10)
Metcon
Metcon (Time)
in teams of 2:
3RFT
30 single arm OHS (35/25)
30 wall balls (20/14)
3RFT
30 single arm OHS (35/25)
30 wall balls (20/14)
each athlete responsible for 90 reps.
10 minute cap
10 minute cap
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
50′ sb carry (assigned weight)
5 sb squats
50′ sb carry
5 sb squats
AMRAP 10
50′ sb carry (assigned weight)
5 sb squats
50′ sb carry
5 sb squats
athletes are responsible for completing full rounds.
Mobility and Recovery
even: 3 position power snatch