170605

Warm-up
Warm-up
coach led

Strength
Back Squat (5-5-5)
70% across
Push Press (5-5-5)
70% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 clean and jerks (55%)
10 box jumps (30/24)
10 burpees

Metcon
2 Minute Max Double Unders (AMRAP – Reps)
2 Minute Hollow Hold (Time)

Mobility and Recovery