170606
Warm-up
Warm-up
coach led
Weightlifting
Metcon
snatch drills @55-65%:
a: full snatch from the floor
b: segment snatch (pause at knee)
a: full snatch from the floor
b: segment snatch (pause at knee)
Metcon
Metcon (Time)
75 Russian swings (53/35)
50 jumping air squats
25 KB cleans R
25 KB cleans L
50 sit-ups
75 goblet squats
50 jumping air squats
25 KB cleans R
25 KB cleans L
50 sit-ups
75 goblet squats
12 minute cap
Metcon
2 Minute Max T2B (AMRAP – Reps)
Mobility and Recovery