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WOD

by Sean Osborne | Jun 4, 2017 | Uncategorized

170608

Warm-up
Warm-up
coach led

Strength
Deadlift (5-5-5)
70% across
Floor Press (5-5-5)
70% across

Metcon
Metcon (Time)
21-15-9
hang snatch (95/65)
pistols

5 minute cap
Metcon (Time)
15-9-3
hspu
front rack lunge (95/65)

5 min cap
2 Minute Max Wall Balls (24/20) (AMRAP – Reps)

Mobility and Recovery

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