170609
Warm-up
Warm-up
coach led
Metcon
Metcon (Weight)
EMOM 15
a: 25 Russian swings (unbroken)
b: 5 bar muscle ups
c: 20 sit-ups
a: 25 Russian swings (unbroken)
b: 5 bar muscle ups
c: 20 sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m run
15 thrusters (95/65)
10 burpees
24 double unders
400m run
15 thrusters (95/65)
10 burpees
24 double unders
Mobility and Recovery