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WOD

by Sean Osborne | Jun 4, 2017 | Uncategorized

170609

Warm-up
Warm-up
coach led

Metcon
Metcon (Weight)
EMOM 15
a: 25 Russian swings (unbroken)
b: 5 bar muscle ups
c: 20 sit-ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m run
15 thrusters (95/65)
10 burpees
24 double unders

Mobility and Recovery

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