170612
Warm-up
Warm-up
coach led
Warm-up
wod prep: scapular push ups, ring rows
Strength
Warm-up
back squat virtuosity (35%)
Back Squat (3-3-3-3-3-3)
75% across
Metcon
Metcon (Time)
21-15-9
American swings (53/35)
hr push-ups
American swings (53/35)
hr push-ups
4 minute cap
Metcon (Time)
3RFT
10 push press R (53/35)
5 goblet squats
10 push press L (53/35)
5 goblet squats
10 push press R (53/35)
5 goblet squats
10 push press L (53/35)
5 goblet squats
4 minute cap
Mobility and Recovery
Warm-up
***see Gina about this