170616
Warm-up
Warm-up
coach led
Warm-up
wod prep: banded shoulder distraction, lat stretch with PVC on plyo-box
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon
Metcon
tabata:
alternate hollow body and hand stand hold for 8 rounds total
alternate hollow body and hand stand hold for 8 rounds total
Metcon
Metcon (AMRAP – Reps)
max unbroken wall balls (20/14)
at speed, no stopping
at speed, no stopping
Mobility and Recovery