170619
Warm-up
Warm-up
coach led
Warm-up
wod prep: bottoms up kb press, single leg deadlift
Strength
Shoulder Press (6-6-6)
70% across
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 3
15 Russian swings (70/53)
10 burpees
5 jumping air squats
AMRAP 3
15 Russian swings (70/53)
10 burpees
5 jumping air squats
rest 90 seconds between rounds
Metcon
Metcon (Time)
50 double unders
25 push-ups
25 sit-ups
50 double unders
25 push-ups
25 sit-ups
50 double unders
Mobility and Recovery