WOD

by | Jun 20, 2017 | Uncategorized

170620

Warm-up
Warm-up
coach led
Warm-up
wod prep: wall squats, plate squats

Strength
Back Squat (5-5-5-5-5)
climbing to a heavy set of 5.
*12 minutes

Strength
Shankle Complex (E2MOM 10)
3 hang pulls w/shrugs
1 hang squat clean
2 jerks

60-70% of C&J

Metcon
Metcon (Time)
21-15-9
box jumps (30/24)
c2b pull-ups

Mobility and Recovery
Warm-up
coach led