170621

Warm-up
Warm-up
coach led
Warm-up
wod prep: calf smash/ankle floss/static calf stretch

Metcon
Metcon (AMRAP – Rounds)
E4MOM 16
5 deadlifts (70%)
10 alt pistols
50 wallballs (20/14)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 t2b
10 push press (95/65)
15 lateral hops
20 4-count flutter kicks

Mobility and Recovery