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WOD

by Sean Osborne | Jun 21, 2017 | Uncategorized

170621

Warm-up
Warm-up
coach led
Warm-up
wod prep: calf smash/ankle floss/static calf stretch

Metcon
Metcon (AMRAP – Rounds)
E4MOM 16
5 deadlifts (70%)
10 alt pistols
50 wallballs (20/14)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 t2b
10 push press (95/65)
15 lateral hops
20 4-count flutter kicks

Mobility and Recovery

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