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WOD

by Sean Osborne | Jun 22, 2017 | Uncategorized

170622

Warm-up
Warm-up
coach led
Warm-up
wod prep: forearm floss, partner front rack stretch

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Metcon
Metcon (Time)
2RFT
800m run
20 box jumps (24/20)

Mobility and Recovery

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