170623
Warm-up
Warm-up
coach led
Warm-up
wod prep: hip floss, partner squat positioning
Metcon
Sean (Time)
10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
25 minute cap
Mobility and Recovery