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WOD

by Sean Osborne | Jun 26, 2017 | Uncategorized

170626

Warm-up
Warm-up
coach led
Warm-up
wod prep: power clean (55%) to broad jump, seated box jump/knee jump

Metcon
Metcon (Time)
5RFT
800m run
3 power cleans (90%)
7 HSPU

35 minute cap

Mobility and Recovery

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