170628
Warm-up
Warm-up
coach led
Warm-up
wod prep: sleeper, L-stand/wall walks (overstack/understack), hollow body
Strength
Push Press (7-7-7-7)
70-75% across
Metcon
Metcon (AMRAP – Rounds and Reps)
partner sandbags:
AMRAP 8
alternate:
100m sb carry (assigned weight)
30 wall balls (20/14), 15 sit-ups
AMRAP 8
alternate:
100m sb carry (assigned weight)
30 wall balls (20/14), 15 sit-ups
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility and Recovery