170629
Warm-up
Warm-up
coach led
Warm-up
wod prep: single leg deadlifts w/KB
wall squats
wall squats
Metcon
Metcon (4 Rounds for reps)
E4MOM 16
5 deadlifts (70-75%)
50 double unders
25 air squats
15 sit-ups
5 deadlifts (70-75%)
50 double unders
25 air squats
15 sit-ups
Metcon
Metcon (Time)
21-15-9
overhead squats (95/65)
lateral bar burpees
overhead squats (95/65)
lateral bar burpees
Mobility and Recovery