170703
Warm-up
Warm-up
coach led
Warm-up
wod prep: L-stand overstack/understack
Strength
Kettlebell Swing (40 Russian swings)
Metcon
Metcon (Time)
400m buy-in
12-9-6
thrusters (115/80)
pull-ups
12-9-6
thrusters (115/80)
pull-ups
7 minute cap
Rest
<div class="soswodify_component_comment" 2 minutes
Metcon
Metcon (Time)
800m run
15 burpees
15 burpees
7 minute cap
Mobility and Recovery
40 Russian swings