1. I like the shared suffering. It feels good to do something difficult as a group, it brings you and your fellow classmates closer together.
  2. I need the community. I need people to hold me accountable especially when I don’t want to be, that’s when I need it the most.
  3. When “I’ve got nothing left” during a workout, I have a whole lot more in me. We all do. It’s okay to let it out and lay in a heap on the floor after a tough workout, so do that.
  4. Progress is so much easier when there is a plan to follow. Programming is crucial. I need to know, specifically, what I’m after and then have a plan to achieve it.
  5. If I don’t use it, I’ll lose it. I mean movement, in general. I’m not exactly an old man but I’m no kid either. Movement is a practice whether it’s with barbells, combat sports, dance, gymnastics, or anything else. Keep practicing, keep building your capacity to do work.

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