97kg Snatch PR

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Because Hips

Building hip strength, in my opinion, is what a good, GPP training plan should be striving towards. The foundation must be built before any real intensity is placed on an athlete. The hips are the motor and the back and midline are the transmission, this is what...

What Do You Want?

“I want to be faster.” “I want to be stronger.” “I want to be thicker.” “I want to be thinner.” “I want to live longer.” “I want to lift heavier.” Ring true? The fitness and nutrition industry is built around pandering to an audience that might vaguely want one or...

5 Things I’ve Learned From CrossFit

I like the shared suffering. It feels good to do something difficult as a group, it brings you and your fellow classmates closer together. I need the community. I need people to hold me accountable especially when I don’t want to be, that’s when I need it...

Dress For CrossFit Success

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Increasing Your Work Capacity

  On tap for this session is a time priority metcon, meaning that the time is the constant and the reps that you will complete are the variable. The goal for this workout is to keep moving for all of the 30 second “working” intervals. Don’t...