by Sean Osborne | Feb 16, 2017 | Uncategorized
170217Active Recovery5k Run (Time)Max Effort 5k Run
by Sean Osborne | Feb 15, 2017 | Uncategorized
170216Warm-upWarm-upcoach ledMetconMetcon (AMRAP – Reps)Tabata: American swing (53/35) alternating lunges (unweighted) hollow hold8 rounds for each movement (20 seconds on, 10 seconds off). Complete all 8 rounds of a movement before moving on to the next. No...
by Sean Osborne | Feb 14, 2017 | Uncategorized
170215Warm-upWarm-upcoach ledStrengthShoulder Press (5×7)E2MOM 10 (5 sets) 7 strict press (70%)MetconMetcon (Time)21-15-9 shdp (105/75) bar facing burpeestd: 6-7; cap:8RestMetconMetcon (Time)21-15-9 push press (105/75) jumping air squatsMobility and...
by Sean Osborne | Feb 13, 2017 | Uncategorized
170214Warm-upWarm-upcoach ledStrengthFront Squat (5×5)E2MOM 10 (5 sets) 5 front squats climbing to a heavy set of 5. Racks may be used.MetconMetcon (Time)20 squat cleans (60% of FS today) 20 push jerks 20 c2b 20 deadlifts 20 t2b ——– 2 burpees...
by Sean Osborne | Feb 12, 2017 | Uncategorized
170213Warm-upWarm-upcoach ledStrengthMetcon (Weight)2 hang snatch pulls 1 hang power snatch12 minutes to find a heavy setMetconMetconEMOM 10 (10 sets) odd: 20 Russian swings (AHAP) even: 20 sit-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 8 50 double unders 10...
by Sean Osborne | Sep 6, 2016 | Uncategorized
Here are a few articles that I’m reading (and/or watching) today: Conjectural Fatigue: High-Repetition Weightlifting No Intensity, No Results An Open Letter To Cheaters [otw_shortcode_button...
