CrossFit WOD, March 16, 2020

200316Warm-upCoach LedMetconDeadlift (3-3-3-3)85%Good Mornings (6-6-6-6)climbingMetconMetcon (Time)E2MOM 10 10 box jumps (30/24)score the time after your final set

CrossFit WOD, March 17, 2020

200317Warm-upCoach LedMetconShoulder Press (3-3-3-3)65% 5 second eccentric MetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 8 hollow/arch kip 8 stone over shoulder 8 burpees over stone 8 air squats

CrossFit WOD, March 9, 2020

200309Warm-upCoach LedMetconMetcon5 rounds 8 empty bar squats 25′ walking lunge 12 banded face pulls 30 second plankMetconMetcon (Weight)E2MOM 20 2 back squats 5 second eccentric (80%) 5 box jumps (30/24) 8 jumping pull-ups (6" below wrist)Back Squat...