CrossFit WOD, July 11, 2020

200711Warm-upWarm-up2 rounds, not for time of: 50 double unders 8 hip & back extensions 1x Burgener warm-up with empty barbell 1 Turkish get-up, R-arm 1 Turkish get-up, L-arm The Burgener warm-up (Linchpin variation) consists of the following: 4 reps of down &...

CrossFit WOD, July 10, 2020

200710Warm-upWarm-up800m run followed by… 3 rounds, not for time of: 6 good mornings, empty barbell 6 deadlifts, empty barbell 6 hang power cleans, empty barbell 6 front squats, empty barbell 6 shoulder press, empty barbell *After the warm-up, start slowly...

CrossFit WOD, July 9, 2020

200709Warm-upWarm-upNot for time: 200m run 10 jumping air squats 2 Turkish get-up, R-arm 2 Turkish get-up, L-arm 200m run 10 jumping air squats 2 Turkish get-up, R-arm 2 Turkish get-up, L-arm 200m runMetcon Rx/No EquipmentMetcon (Time)3 rounds for time of: 35 Push-ups...

CrossFit WOD, July 8, 2020

200708Warm-upWarm-up400m run 4 rounds, not for time of: 10 m high knees 10 m butt kicks 6 jumping air squats 50 m run (increase acceleration each time) 30 secs of restMetcon Rx/Scaled/No EquipmentMetcon (Distance) "Death By" – Shuttle Sprint : 10 m +...

CrossFit WOD, July 7, 2020

200707Warm-upWarm-up2 rounds, not for time of: 300m run 20 jumping jacks 10 squats (squat therapy style) 7 ring rows or pull-ups 7 push-ups or knee push-ups 1x Burgener warm-up with empty barbell, Metcon RxMetcon (Time)25 Walking Lunges 15 Pull-ups 25 Box Jumps, 24/20...

CrossFit WOD, July 6, 2020

200706Warm-upWarm-up400m run 3 rounds, not for time of: 5 good mornings, empty barbell 5 deadlifts, empty barbell 5 hang power cleans, empty barbell 5 front squats, empty barbell 5 glute bridges, empty barbell 5 burpeesMetcon RxSquat Clean (1-1-1-1-1-1-1)Use the...