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CrossFit WOD, April 1, 2019

by Sean Osborne | Mar 30, 2019 | WOD

190401 (competition)

Warm-up
Coach Led

Metcon
Hang Power Snatch (1-1-1-1-1)
instructional/climbing

Metcon
Metcon (Time)
10!
hang snatch (75/53)
pull-ups

Mobility and Recovery

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