190401 (competition)
Warm-up
Coach Led
Metcon
Hang Power Snatch (1-1-1-1-1)
instructional/climbing
Metcon
Metcon (Time)
10!
hang snatch (75/53)
pull-ups
hang snatch (75/53)
pull-ups
Mobility and Recovery
by Sean Osborne | Mar 30, 2019 | WOD