Wakefield
Workout
Wakefield (AMRAP – Rounds and Reps)
– RX –
3 Rounds For Reps:
On a 5:00 Clock:
200m KB Farmer Carry (53/35#)
3 Rounds For Reps:
On a 5:00 Clock:
200m KB Farmer Carry (53/35#)
In the remaining time, complete as many rounds and reps as possible of:
5 Burpees
10 KB Swings (53/35#)
– Rest 2:00 between rounds
– Use a single KB for carries and swings.
– LEVEL 2 –
3 Rounds For Reps:
On a 5:00 Clock:
200m KB Farmer Carry (35/26#)
In the remaining time, complete as many rounds and reps as possible of:
5 Burpees
10 KB Swings (35/26#)
– Rest 2:00 between rounds
– LEVEL 1 –
3 Rounds For Reps:
On a 5:00 Clock:
200m KB Farmer Carry (26/18#)
In the remaining time, complete as many rounds and reps as possible of:
5 Burpees
10 KB Swings (26/18#)
– Rest 2:00 between rounds
Accessory
Metcon
Rest, stretch, and recover.
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Standing Hamstring Stretch / Side
:30 Doorway Stretch / Side
:30 Standing Hamstring Stretch / Side