180410 (practice)

Warm-up
Warm-up
coach led

Metcon
Overhead Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Reps)
10 rounds of 40 seconds on, 20 seconds off:

1 clean (185/130) or 70%
4 lateral bar burpees
amrap double unders in the remaining time

score total double unders

Mobility and Recovery