180410 (practice)
Warm-up
Warm-up
coach led
Metcon
Overhead Squat (5×1)
climbing
Metcon
Metcon (AMRAP – Reps)
10 rounds of 40 seconds on, 20 seconds off:
1 clean (185/130) or 70%
4 lateral bar burpees
amrap double unders in the remaining time
score total double unders
Mobility and Recovery