CrossFit WOD, April 10, 2019

by Sean Osborne | Apr 7, 2019 | WOD

190410 (mental toughness)

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
row for calories

rest 2

AMRAP 7
10 t2b
20 burpees
40 double unders

rest 2

AMRAP 7
40 wall balls (20/14)
15 hspu

Mobility and Recovery

Upcoming classes

CrossFitWednesday, 8:00 am - 9:00 am
5/16 spaces reserved.CrossFit: 8:00 AM
CrossFitWednesday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PMTiffany Foster
CrossFitWednesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFitTiffany Foster
CrossFitWednesday, 6:00 pm - 7:00 pm
3/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFitTiffany Foster
CrossFitThursday, 8:00 am - 9:00 am
4/16 spaces reserved.8:00 AM CrossFitRafael Emanuel
Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
CrossFitFriday, 6:00 am - 7:00 am
1/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 8:00 am - 9:00 am
3/16 spaces reserved.CrossFit: 8:00 AM
CrossFitFriday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
0/15 spaces reserved.9:00 AM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
3/20 spaces reserved.CrossFit: 9:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
WeightliftingSunday, 10:00 am - 11:30 am
0/10 spaces reserved.Weightlifting: 10:00 AM

CrossFit WOD, April 10, 2019

Share this:

Upcoming classes

Categories