Lemon
Workout
Lemon (Time)
– RX –
3 Rounds For Time:
100 Double Unders
25 Hand-Release Push-ups
12 Box Jump Overs (24/20")
3 Rounds For Time:
100 Double Unders
25 Hand-Release Push-ups
12 Box Jump Overs (24/20")
– LEVEL 2 –
3 Rounds For Time:
70 Double Unders
18 Hand-Release Push-ups
12 Box Jump Overs (20/14")
– LEVEL 1 –
3 Rounds For Time:
100 Single Unders
12 Hand-Release Push-ups
24 Box Step-ups (24/20")
Accessory
Metcon
3 Sets:
30 Standing Banded Rows
30 Banded Face Pulls
30 Standing Banded Rows
30 Banded Face Pulls
Stretching
Metcon
3 Sets:
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side