, CrossFit WOD, April 11, 2018 | CrossFit Lowell

CrossFit WOD, April 11, 2018

by Sean Osborne | Apr 10, 2018 | WOD

180411 (competition)

Warm-up

coach led

Metcon

4RFQ
4 TGUs alternating
5 kb snatch R
5 kb snatch L
5 box jumps

Use the same kb for all movements, choose the highest box height you can do.

Metcon

Metcon (Time)

5RFT
7 thrusters (95/65)
7 t2b
400m run

Mobility and Recovery

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