180411 (competition)
Warm-up
Warm-up
coach led
Metcon
Metcon
4RFQ
4 TGUs alternating
5 kb snatch R
5 kb snatch L
5 box jumps
4 TGUs alternating
5 kb snatch R
5 kb snatch L
5 box jumps
Use the same kb for all movements, choose the highest box height you can do.
Metcon
Metcon (Time)
5RFT
7 thrusters (95/65)
7 t2b
400m run
7 thrusters (95/65)
7 t2b
400m run
Mobility and Recovery