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CrossFit WOD, April 11, 2019

by Sean Osborne | Apr 7, 2019 | WOD

190411 (practice)

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-5)
climbing

Metcon
Metcon (Time)
10!
suitcase deadlifts (70/53)
pistols
25′ bear crawl

scale the bear crawl to hollow holds in 5 second increments.

Mobility and Recovery

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