CrossFit WOD, April 11, 2021

by | Apr 10, 2021 | WOD

Turnip

Workout
Turnip (Time)
– RX –
For Time:
25 Back Squats (135/95#)
25 GHD Sit-ups
30 Back Squats
30 Toes-to-Bar
35 Back Squats
35 Sit-ups

– LEVEL 2 –
For Time:
25 Back Squats (95/65#)
25 V-ups
30 Back Squats
20 Toes-to-Bar
35 Back Squats
35 Sit-ups

– LEVEL 1 –
For Time:
25 DB Squats (35/25#)
25 Hanging Knee Raises
30 DB Squats
30 Lying Toes-to-Bar
35 DB Squats
35 Sit-ups

– Use two DB’s for all squats.

Accessory
Metcon
On a 5:00 Clock:
Accumulate:
Hip & Back Extension Reps

Stretching
Metcon
5 Sets:
:30 Press Ups
:30 Downward Dog