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CrossFit WOD, April 12, 2018

by Sean Osborne | Apr 12, 2018 | WOD

180412 (practice)

Warm-up
Warm-up
coach led

Metcon
Deadlift (3-3-3-3-3)
(80-85% across)

Metcon
Metcon (AMRAP – Rounds)
EMOM 20
odd: 30 double unders, 10 sit-ups
even: 5 pull-ups, 15 air squats

Mobility and Recovery

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