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CrossFit WOD, April 12, 2019

by Sean Osborne | Apr 7, 2019 | WOD

190412 (practice)

Warm-up
Coach Led

Metcon
Metcon (Weight)
10 min to work heavy:
deadlift
3 hang clean pulls
hang clean
2 split jerk

Metcon
Metcon (Time)
5 RFT
5 pull-ups
10 db snatch R (35/25)
10 db snatch L

Rx Plus: C2B, (50/35)

Mobility and Recovery

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