190412 (practice)
Warm-up
Coach Led
Metcon
Metcon (Weight)
10 min to work heavy:
deadlift
3 hang clean pulls
hang clean
2 split jerk
deadlift
3 hang clean pulls
hang clean
2 split jerk
Metcon
Metcon (Time)
5 RFT
5 pull-ups
10 db snatch R (35/25)
10 db snatch L
5 pull-ups
10 db snatch R (35/25)
10 db snatch L
Rx Plus: C2B, (50/35)
Mobility and Recovery