CrossFit WOD, April 13, 2021

by Sean Osborne | Apr 12, 2021 | WOD

Heavy Day – Weighted Pull-up

Workout

Weighted Pull-ups (5-5-5-5-5-5-5)

– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory

Metcon

8 Rounds:
:20 Row, Bike, or Ski
:10 Rest

Stretching

Metcon

4 Sets:
:30 Doorway Stretch / Side
:30 Reach, Roll, and Lift

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