Rocky Road
Workout
Rocky Road (AMRAP – Rounds and Reps)
– RX –
AMRAP 10:
10 Box Jump (30/24")
30-ft Handstand Walk
AMRAP 10:
10 Box Jump (30/24")
30-ft Handstand Walk
– LEVEL 2 –
AMRAP 10:
10 Box Jump (24/20")
:30 Piked Shoulder Taps
– LEVEL 1 –
AMRAP 10:
10 Box Step-ups (20")
100-ft Bear Crawl
Accessory
Metcon
Rest, Stretch, and Recover
Stretching
Metcon
3 Sets:
:30 Rollout / Foot
:30 Rollout Upper Back
:30 Rollout / Foot
:30 Rollout Upper Back