190415 (practice)
Warm-up
Coach Led
Metcon
Push Press (5-5-5-5-5)
climbing
Front Squat (3-3-3-3-3)
2 second pause, 65% across.
Do not increase the weight across sets, focus on proper positioning.
Do not increase the weight across sets, focus on proper positioning.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15 American swings
10 s2oh
15 sit-ups
15 American swings
10 s2oh
15 sit-ups
Mobility and Recovery