Radish
Workout
Radish (Time)
– RX –
For Time:
30 Squat Cleans (185/125#)
For Time:
30 Squat Cleans (185/125#)
– LEVEL 2 –
For Time:
30 Squat Cleans (135/95#)
– LEVEL 1 –
For Time:
30 Squat Cleans (95/65#)
Accessory
Metcon
3 Sets:
15 Barbell Glute Bridges
15 Supinated Bent Over Rows
15 Barbell Glute Bridges
15 Supinated Bent Over Rows
Stretching
Metcon
5 Sets:
:30 Standing Forward Bend
:30 Sit and Reach / Leg
:30 Alternating Triangle Pose
:30 Standing Forward Bend
:30 Sit and Reach / Leg
:30 Alternating Triangle Pose