CrossFit WOD, April 16, 2018

by Sean Osborne | Apr 15, 2018 | WOD

180416 (competition)

Warm-up

Warm-up

coach led

Back Squat (5×1)

climbing

Metcon

Shoulder Press (1xME)

5@65%, 5@70%, 5@75%, ME@80%

Metcon

Metcon (Time)

teams of 2:
8x row for calories (18/14)
40 hang power cleans (135/95)

Mobility and Recovery

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