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CrossFit WOD, April 16, 2018

by Sean Osborne | Apr 15, 2018 | WOD

180416 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
Shoulder Press (1xME)
5@65%, 5@70%, 5@75%, ME@80%

Metcon
Metcon (Time)
teams of 2:
8x row for calories (18/14)
40 hang power cleans (135/95)

Mobility and Recovery

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