180416 (competition)
Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing
Metcon
Shoulder Press (1xME)
5@65%, 5@70%, 5@75%, ME@80%
Metcon
Metcon (Time)
teams of 2:
8x row for calories (18/14)
40 hang power cleans (135/95)
8x row for calories (18/14)
40 hang power cleans (135/95)
Mobility and Recovery