190416 (practice)
Warm-up
Coach Led
Metcon
Deadlift (5 @65%, 3 @75%, ME @85%)
max reps at 85%
Metcon
Metcon (Time)
50 wall balls (20/14)
50 double unders
50 jumping air squats
50 push-ups
50 alt lunges (in place)
50 double unders
50 jumping air squats
50 push-ups
50 alt lunges (in place)
15 minute cap
Mobility and Recovery