Rhubarb
Workout
Rhubarb (Time)
– RX –
5 Rounds For Time:
200m Weighted Run (20/14#)
20 Weighted GHD Hip Extensions (20/14#)
2 Rope Climbs (15-ft)
5 Rounds For Time:
200m Weighted Run (20/14#)
20 Weighted GHD Hip Extensions (20/14#)
2 Rope Climbs (15-ft)
– LEVEL 2 –
5 Rounds For Time:
200m Weighted Run (14/10#)
20 Weighted GHD Hip Extensions (14/10#)
2 Rope Climbs (10-ft)
– LEVEL 1 –
5 Rounds For Time:
200m Weighted Run (10/8#)
20 Weighted Good Mornings (15/10#)
2 Rope Pull-to-Stands
Accessory
Metcon
Accumulate:
100 Banded Hamstring Curls
100 Banded Bicep Curls
100 Banded Hamstring Curls
100 Banded Bicep Curls
Stretching
Metcon
3 Sets:
:30 Roll Out Feet / Side
:30 Wrist Extension Stretch / Side
:30 Couch Stretch / Side
:30 Roll Out Feet / Side
:30 Wrist Extension Stretch / Side
:30 Couch Stretch / Side