180417 (practice)
Warm-up
Warm-up
coach led
Metcon
Front Squat (3-3-3-X)
75% across, warm up sets as needed
Metcon
Metcon (Time)
4RFT
400m run
15 wall balls (20/14)
400m run
15 wall balls (20/14)
Mobility and Recovery
Upcoming classes
- CrossFitWednesday, 6:00 am - 7:00 am4/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 9:00 am - 10:00 am1/12 spaces reserved.9:00 AM CrossFit
- CrossFitWednesday, 12:00 pm - 1:00 pm0/15 spaces reserved.CrossFit: 12:00 PM
- Open GymWednesday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
- CrossFitWednesday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFitEmily Sebring
- CrossFitWednesday, 6:00 pm - 7:00 pm2/12 spaces reserved.6:00 PM CrossFitEmily Sebring
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am4/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitFriday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 9:00 am - 10:00 am3/12 spaces reserved.9:00 AM CrossFit
- Open GymFriday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am3/15 spaces reserved.9:00 AM CrossFit
- ElementsSaturday, 10:00 am - 11:30 am0/6 spaces reserved.Elements: 10:00 AM
- Open GymSaturday, 10:00 am - 11:00 am0/15 spaces reserved.Open Gym: 10:00 AM