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CrossFit WOD, April 17, 2018

by Sean Osborne | Apr 16, 2018 | WOD

180417 (practice)

Warm-up
Warm-up
coach led

Metcon
Front Squat (3-3-3-X)
75% across, warm up sets as needed

Metcon
Metcon (Time)
4RFT
400m run
15 wall balls (20/14)

Mobility and Recovery

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